Hot tea: 1 tsp of tea for 8 oz. of hot water Steep for 3 to 5 minutes.
Iced tea: 1 tsp of tea for 8 oz. of cold water Steep for 50 minutes.
Organic Ingredients: Honeybush, tulsi, lemongrass, hibiscus, moringa leaf, rosehips, dried elderberry extract, full-spectrum hemp, and hemp extract